David Cox is the founding Chief Medical Officer from Headspace, and his insight to the current state of depression and anxiety, coupled with teaching the benefits of meditation had every viewer taking notes and asking questions. Read even more about David Cox’ virtual keynote programs here:
Dr. Cox is a Mindfulness expert who shares with your audience simple and clear explanations of meditation and mindfulness – what they are and what the difference is:
-Meditation is an exercise. Mindfulness is the skill that you develop from that exercise.
– Everyman explanations of the psychological and neurological mechanisms of meditation and mindfulness. As Dr. Cox states, “the mechanism of meditation acts as an antidote to anxiety.”
– Examination of personal, team and societal benefits of meditation
– Why meditation and mindfulness are the antidote to many modern-day ills
– Tips for getting started and overcoming challenges to regular meditation
After an hour session (which includes audience Q&A and a brief meditation session) with David Cox, you’ll be requesting a follow up talk or written exercises for your attendees to continually review.
And here’s just a few issues that Dr. Cox will discuss:
What actually is mindfulness, and meditation? And what’s the difference between the two?
How your brain has evolved to save you, and why that’s a bad thing
What happens in your brain when you meditate, and why that’s a good thing
Why the benefits of you meditating aren’t just for you
Tips on overcoming the biggest hurdles to meditating regularly
How to meditate every day without adding anything to your to-do list