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Founding Chief Medical Officer of Headspace explains Mindfulness and the importance of Exercising Your Mind.

As lecture agents, we find ourselves every day in the role of Advisor to our customer-partners about the perfect keynote speaker fit for a specific agenda and a particular audience. And many times, these Zoom conversations or conference calls include potential speakers themselves. Lately those calls are about keeping an at-home sales team psychologically in check—and the reality that just as you exercise your body, you need to exercise your mind. There’s one star to explain the process, and he’s Dr. David Cox with a perfect message for these stressful times.